Are you crystal clear about your goals? If you don’t know where you are – exactly where you are right now…and where  you want to go then you won’t ever get there.

What you focus on (((expands))). When you align with your deepest heart’s desire than you begin to see what it looks like before you actually achieve it.

Connect with your mission and why you do what you do and focus on that. All of us are here to contribute, make a difference and live fulfilled lives. Surround yourself with words (power quotes) , pictures (vision board), and people (coaches, partners) that keep you focused on your vision.  Spend your time wisely and take baby steps everyday that move you  closer to your desire.

Here are 5 ways you can tap into the Power of Focus

1.) Meditation/Reflection time– Start your day emptying out the clutter and quieting your mind.

2.) Breathe Exercises– Simply connecting with your breathe and doing 3 sets of deep rythymic breathing.

3.) Listen to sounds and music that stimulate higher frequency brainwave patterns. (Delta, Theta, Alpha, Gamma)

4.) Set intentions for the emotions you want to feel during the day (I choose to feel love…peace…contentment)

5.) Spend 10 minutes writing and journaling. (any topic will work)

We all have the ability to focus and create our own destiny.

Love, Light and Success,

Wendi