Countdown to 2011
Ok…I did an end of the year countdown last year and it really paid off so I decided to do it again.
Most people wait until the the December 31st and start thinking of goals (resolutions) while they are running off to a New Year’s Eve party where they will eat, drink and be merry. No wonder 99% of those goals don’t stick. Why not use an entirely different approach this year? Shake things up and start thinking about these goals NOW…put those goals into place and get a gigantic head start and then let the momentum carry you into 2011 with the wind behind you back.
Are you ready to kick it into high gear and FINISH STRONG?
I personally decided to set 5 new personal goals for the month of October. I suggest that you take a “major” goal like “Being Healthy” and chunk it down into sub or mini goals. My gorilla goal is to “Improve my Health” and here are my 5 mini/sub goals:
1.) drop 5 pounds
2.) drink 8 glasses of water everyday
3.) take ALL of my supplements/vitamins daily
4.) 6 days of exercise (alternating yoga and running)
5.) eat 5 servings of veggies everyday…
I have written down these 5 mini-goals and recite them outloud every morning before I get out of bed. By stating these goals each and everyday I remind myself of my commitment and set my day up to be successful. Another reason that using this process will increase the odds for success is that you are making a commitment for just 1 day at a time. While reprogramming an old behavior or habit it is important to believe you can achieve it with every cell in your body. Making a commitment and following through for just one day is something all of us can truly believe. That is why setting intentions DAILY is so effective.
So are YOU ready? Are you ready to kick it into high gear and FINISH STRONG?
I invite you to SHARE your sub-goals (below in the comment section) and join me in ending the year healthier, happier, and ready to glide into 2011 riding the wave of SUCCESS!
Wishing you HEALTH, WEALTH, and HAPPINESS,
WENDI