Nov 27, 2018 | Neuroscience & Mindset
I want to offer you, today, a Thanksgiving game plan to jump start a better life. This plan has helped me to become a parent, one who is close with her two sons, a successful entrepreneur who gets to work with clients that she loves, and a woman who has met her...
Sep 21, 2018 | Lifestyle Design
In this video I share 3 POWERFUL questions to ask to rewire your identity and mindset for EPIC success. Mindset is everything. 90% of the results you get in your life have to do with your thoughts and how you feel about yourself- aka, your self image and identity....
Sep 18, 2018 | Entrepreneurship & Career
I was a top sales rep for one of the largest pharmaceutical companies. So why did I quit? In this video, I share on a deeply personal note my own experience in the pharmaceutical industry and how I reinvented myself and became an accomplished speaker, author, and...
Jul 7, 2018 | Lifestyle Design
Do you want to gain more clarity to create more of what you want in your life? Here are 3 simple steps you can take to find the answers you are looking for: Know what you don’t want. Knowing what you don’t want helps you create a roadmap toward what you do...
Jun 16, 2018 | Lifestyle Design
Morning Hack #1 Get up one hour earlier. Everyone gets the same 24 hours a day. NO EXCEPTION. So the question becomes “What is it that makes some people use their time more efficiently and get more done than others?” I have studied CEOs, thought leaders,...
May 26, 2018 | Personal Mastery
3 Ways to Overcome Distractions. Better thinking, Better habits and Better results! Doesn’t it seem like there is background noise around us ALL of the time. It’s getter harder and harder to tune out and focus with so many distractions everywhere. Ugh, with dings,...
May 16, 2018 | Entrepreneurship & Career
Seth Godin talks about two kinds of hustle You can’t help but notice the emphasis on hustling these days. As a recovering work alcoholic that concerns me. I left the pharmaceutical corporate world to get on the prevention side of life, medicine and...
May 6, 2018 | Lifestyle Design
Change can be overwhelming. Starting a new job or launching a business can be daunting. Even trying new things can feel really uncomfortable. ” Lean In” was the advice we got from Sheryl Sandberg, the chief operating officer of Facebook, in her book by...
Apr 28, 2018 | Lifestyle Design
5 Tips to Get Started Journaling 1. Get a journal that you love. Pick one that calls to your soul and makes you feel good about using it. I recommend going online and looking for a journal that reflects your personality. Once you decide on a journal and...
Apr 20, 2018 | Inspired & Motivated
Here are 5 favorite books to inspire {I’ll be sharing more in different genres in other videos here as well} . I gravitate towards business and personal development books because I am obsessed with entrepreneurship mixed with learning and growing. Check out...
Apr 13, 2018 | Neuroscience & Mindset
How do you change your current reality? Is it possible to rewrite your own life story? We get to redesign our lives if we are intentional about it. In today’s video I share a process that I teach and coach with called “Reverse Engineering”. It’s a powerful process of...
Apr 6, 2018 | Neuroscience & Mindset
Gratitude is a deep appreciation that you feel from the depths of your heart. It guides you. It elevates your mood. It heals you and empowers you. Gratitude is the quickest way to shift from feeling like a victim to hope and possibility. It’s the one emotion that can...
Mar 30, 2018 | Entrepreneurship & Career
I have been obsessed with studying success over the last decade. I’ve been deeply curious about why some people succeed at extraordinary levels and others barely can make ends meet. One thing I know for sure is that one’s habits play a big role in their level of...
Mar 25, 2018 | Inspired & Motivated
Motivation is tricky. Without it not much really happens. Some days its more difficult to get going than others. . Keeping a motivation list handy helps because it’s what you do on a daily basis that is going to determine the quality of your life. That being said, you...
Mar 9, 2018 | Entrepreneurship & Career
For many people, the fear of failure is their number-one fear — and that’s the thing that holds us back from growing in our personal and professional lives. Too often, people sit on the sidelines, waiting for everything to perfectly line up, but perfect alignment is...
