May 10, 2017 | Neuroscience & Mindset
I’m a fake, a total phony. Not worthy. Why would anyone want anything to do with me? (sometimes the voice of doubt whispers faintly, other times it shouts unworthiness). But at a deep level underneath all of the mind chatter, I want to make a difference. I yearn to...
Apr 29, 2017 | Lifestyle Design
Only make commitments that FEEL right, that are integrity with your beliefs and help keep your vibration high. There are two types of commitments: The ones you make to yourself and the ones you make to others. Let’s start with the ones that you make to yourself....
Apr 20, 2017 | Lifestyle Design
1.) Immediately drink 2 glasses of lemon water upon waking each day. I feel like I accomplished some really good for myself that first 5 minutes. 2.) Go for a walk outside in nature. Sometimes I throw caution to the wind and actually skip, too. It doesn’t matter...
Apr 10, 2017 | Personal Mastery
Meditation is a practice that helps you move through life with grace instead of overwhelm, chaos, and stress. It trains the mind to stay calm, cool and collective so that you can make better decisions, solve problems easier, and feel better in general. Part 1: How Do...
Mar 21, 2017 | Neuroscience & Mindset
Maybe it has been awhile since you have experienced AWESOMENESS in your life but I know you have felt it in your past and could have a lot MORE of it in your future. Awesomeness is the SWEET spot in life when you are bursting with delight and an overwhelming feeling...
Mar 14, 2017 | Lifestyle Design
When you ask most people what comes to mind when they think about vacation they will reply “the beach”. I am a BIG fan of the beach or just being outside in nature for both emotional and physical health. The beach is known for it’s beauty and yet what you really LOVE...
May 3, 2015 | Inspired & Motivated
The last 48 hours has EXPANDED and FOREVER changed my worldview on poverty, community and giving back (a BIG epiphany, here). One of my favorite sayings is: You don’t know what you don’t know until you know. I am going to go another level beyond that...
Aug 26, 2014 | Inspired & Motivated
What if you could get twice as much done, lower your stress level and avoid burnout all at the same time? Studies have proven that it is possible; you just need to add a few tools to your toolbox. First, start by focusing on YOU first thing by working out, meditating...
Aug 18, 2014 | Inspired & Motivated
Everyone has “will- power” but only a few know how to access it to its fullest potential. Most of the time, the energy is sluggish and barely usable. If you want to achieve more then you have to go deep within to your stored reserves of fuel and start a...
Jul 14, 2014 | Entrepreneurship & Career
The 7 Benefits of Meditation in the workplace: This past year has been the year that the CEOs have come out of the closet to share their secret and it has nothing to do with their sexuality. Finally, the benefits of meditation in the workplace has made it to...
Jul 3, 2014 | Personal Mastery
Talking, Speaking, Communicating. Yes we all do it. Some seem to do it more effectively than others. We dialogue non stop with each other; converse at work, give advice to family, reminisce over the phone, have meaningful conversations over meals… You also talk...
Jun 22, 2014 | Inspired & Motivated
So, here are the ten lessons I learned from basic SEAL training that hopefully will be of value to you as you move forward in life. Every morning in basic SEAL training, my instructors, who at the time were all Vietnam veterans, would show up in my barracks room and...
Jun 10, 2014 | Inspired & Motivated
May 18, 2014 | Lifestyle Design
Sometimes the smallest step in the RIGHT direction ends up being the biggest step of your life, tip toe if you must, but take the step. The real thing that holds people back is waiting for the perfect moment to get started. It’s not that they move to slow, it is...
