Are you a good listener? Are you totally present and listening with your heart and soul? Most of us are barely paying attention to what someone is saying because we are consumed in what we want to say and getting ready to jump in to get our own voice heard.

When we mindfully listen to all the words, someone’s body language, tone, and tap into their feelings we often hear much more than the actual words spoken. We begin to feel what they are saying and even hear words between, underneath, and deep inside the actual words themselves. We begin to hear at the cellular level.

The bottom line is we all want to be heard. First seek to listen and then to be heard. It is not something that comes naturally to most of us so we will need to practice but the rewards are so worthwhile.

Wishing you a day filled with Health, Wellness, and Happiness, 

Wendi