How Do You Start Your Day?

How do you start your day?

The first 60 minutes in the morning sets up the RHYTHM, the FLOW, the GROOVE for the entire day…powerful, right? Wouldn’t it make sense that no matter how busy you are..no matter what is going on in your life….that you would MAKE the time to lay out the framework…the foundation for your day?

If you jump up, grab your coffee and head out the door for work you haven’t given yourself the necessary time to set intentions for your day,  to honor and appreciate what you have, and to connect to your higher self. No wonder the freeways are jammed with frustrated, exhausted, and anxious people  who are all in a hurry to repeat a pattern that hasn’t been working.

So what is the alternative? Does it involve self discipline and a commitment? Of course it does…to get a different result you have to do something differently, right? So here is an outline of how I personally start my day…I can assure you that things radically changed in my life when I radically changed.

1.) Intention Setting– Actually reciting outloud all of the positive emotions that I want to evoke throughout the day….inner peace, love, compassion, humility….

2.) Prayers– Sending love and light around the world…starting in the Far East and working my way back into the United States (into hospitals, schools, military bases, etc)

3.) Breathe Work– 5-10 minutes of prana-yama breathing

4.) Meditation– 15 minutes of deep relaxation

5.) Visualization– Formulating a picture of what I want to accomplish (seeing it as if it already has happened) and holding it for a minimum of 17 seconds.

Ok…so how are you going to be able to come up with a full 60 minutes when life is so incredibly busy? I have two suggestions for you…wake up earlier (just do it) and work your way up to the full hour (in 15 minute increments). Is it worth it?  Let’s put it this way…How are things working for ya? If you answered  anything less than “blissful” “complete” and “incredible” then perhaps you might want to experiment for 30 days and let me know what the new you thinks? (wink, wink)

Sending LOVE and LIGHT around the world and  into your home,

Wendi Blum

Seeking more SUCCESS in your life…CLICK HERE

Success Blueprint, LLC. All right reserved. Copywrite 2010 1500 Harbour Isle Drive. Hutchinson Island, Florida 34949
Phone-954-993-1211

Do you have a thought or comment to add?
Do you have questions?

If so, I’d love to hear your thoughts & questions. Please feel free to comment on the above article in the comment section right below.

WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE? You may, as long as you commit to leave all of the links active, do not edit the article in any way, and include the following byline: Wendi Blum,  Success and Strategy Coach, specializes working with women (and men)  in transition and helps them take control of their life, careers, and bank accounts. Click here for my free article 7 Essential Strategies for Superfast Results