Have you ever just pushed it to the limit…really taken it to the very edge?
When you love what you do and wonderful opportunities keep popping up it is easy to get in a groove and forget to take the foot off the gas pedal.
It even happens when things aren’t going as well as you like and you want to push yourself to get out of your current situation.

The bottom line is this…when you are growing, stretching, and expanding it is especially critical to take a pause and allow time to soak it all in. Our bodies require this time to balance things out and adjust to a new set point.

Oh… and don’t overestimate the power of getting a good night’s rest too. When our adrenaline is pumping sometimes we stay up to the wee hours of the night and don’t realize that we are depriving ourselves of the most important ingredient to our health and well being…sleep.

So make a commitment to yourself to recharge your battery. At the end of the day it is a way of saying thank you to our mind, body and spirit.

Wishing you Health, Wellness and Happiness,
Wendi
https://www.wendiblum.com